Mindfulness & Fitness

The first period of my life was spent playing professional rugby league. I managed to achieve my goal of playing in super league and had some great times, but what I find even more fulfilling is benefiting the lives of others in any way I can. I firstly decided to use the skills I’d learned to deliver fitness classes and personal training. I became fully qualified in 2010, working in gyms, schools and from home. Simultaneously I was intensively studying the world of mental health and wellbeing. I and my wife then opened The Wellness Hut in Stithians, Cornwall so I wasted no time in becoming fully qualified to teach Mindfulness. Although I officially have the Mindfulness label I feel that through my own studies and experiences I can offer something totally unique, combining many techniques and sharing what I’ve learned along the way. I would never claim to know everything and often my clients figure things out for themselves just by having me or other clients there to bounce off. I feel so lucky that I get to share in other people’s happiness through my work. I love the variety of what I do and the fact that I often see over one hundred people in a week.

My aim is to help people develop their own inner motivation, overcome barriers to their natural state of health and wellbeing and then leave the room feeling happier than when they walked in. For those wanting one to one sessions I’d like you to know that I put a limit on the amount of clients I see at once so that I can give you all the best care and attention possible.