“It’s only ever now, nothing happens next”
A highly experienced Mindfulness Practitioner and Personal Trainer offering a wide variety of services to give you help with Mental Health and Physical Health. Jon works primarily from a private studio or large community centre in Stithians, Cornwall but is also mobile and travels across the county visiting Businesses, Schools, Charities and Village halls. Delivering Mindfulness Talks, Mindfulness Courses and One to One, Mindfulness Retreats for Adults and Teens, Personal Training, Fitness Classes, PE Lessons and even Rugby Coaching for Adults and Kids. More recently, Mindfulness and Fitness by Jon Goddard has also been offering Virtual Fitness Classes, Live online Mindfulness and Meditation Groups, Personal Training and Mindfulness One to Ones using video call.
As an ex professional Rugby League player, Jon now loves nothing more than helping others improve their Physical and Mental Health with a caring nature that comes naturally and an energy that’s infectious. A caring and self motivating approach has been a big hit with Jon’s clients proven by most of his work coming from word of mouth. Above all, it’s been particularly appreciated by those with additional needs or the older/retired generation during his very popular fitness classes for over 60s.
My aim is to help people develop their own inner motivation, overcome barriers to their natural state of health and wellbeing and then leave the room feeling happier than when they walked in. For those wanting one to one sessions I’d like you to know that I put a limit on the amount of clients I see at once so that I can give you all the best care and attention possible.