A very gentle approach to exercise with a big emphasis on injury prevention, building stamina, flexibility, posture and core. If you feel like your fitness level is not at it’s best at the moment this could be a good class to start with, and as your confidence and fitness improves you can join us for Thursday’s moderate intensity class.
This class starts with a gentle warm up, involving between 8 and 10 circuit exercises that we do in pairs. Alternative exercises can be given if you have an injury etc. We then conclude with a stretch and relaxation exercise. A great way to give your body and mind some gentle care.
Time & Date
Mondays | 10:00am – 11:00am
The Stithians Centre, Church Rd, Stithians, Cornwall, TR3 7DH
£5.50 Drop In or £45 for any 10 Classes
What They’re Saying
“I can't believe how much difference just one class a week has made..! I now get out of a low chair with ease and can walk from the beach at Trebah Gardens to the top without any rest.”
“I have been attending the over 60s keep fit class for over 2 years now and can thoroughly recommend it to anyone wishing to improve their core strength and general fitness. Jon is a great instructor, very encouraging and patient but he also allows you to progress at your own pace.”
“I have attended for over a year. These classes have improved my balance breathing and general wellbeing, any problem is no problem. The Monday class is great for starting with, and progressing from that. It's very friendly and welcoming to everyone. Just love it, and has changed my life.”