Class Description

Suitable for all ages. 

In this class you will be using equipment e.g. Stepper, Rower, Exercise Bike and Swiss Balls.
Go at your own pace with carefully selected exercises that aim to improve your Fitness Level, Core Strength and Flexibility.
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(**Advance Booking essential**)
Time & Date

Thursdays | 6:30 – 7:30pm

Where

On the field next to Stithians Tennis Court. In the colder months the class will be over the road at The Stithians Centre, Church Rd, Stithians, TR3 7DH

Price

£7 Drop In or £60 for any 10 Classes
FIRST CLASS FREE!

What They’re Saying

“I can't believe how much difference just one class a week has made..! I now get out of a low chair with ease and can walk from the beach at Trebah Gardens to the top without any rest.”

“I have been attending the over 60s keep fit class for over 2 years now and can thoroughly recommend it to anyone wishing to improve their core strength and general fitness. Jon is a great instructor, very encouraging and patient but he also allows you to progress at your own pace.”

“I have attended for over a year. These classes have improved my balance breathing and general wellbeing, any problem is no problem. The Monday class is great for starting with, and progressing from that. It's very friendly and welcoming to everyone. Just love it, and has changed my life.”