A Gentle to moderate class which is a great social event for those attended. Many friends have been made with this and the more gentle life active class. We had 30 people at our Life Active Christmas dinner last year. We start with some mobility exercises, a song or two to warm up to, then working in pairs we go around the room with a circuit of exercises especially designed for people of all abilities. If you want to have a chat while you go round I won’t stop you.
A great way to improve your physical and mental wellbeing with a relaxation exercise at the end. Improving Core Strength, Strength, Flexibility, Posture and Fitness. People have even gained relief from back problems and arthritis.
Time & Date
Thursdays | 10:00am – 11:00am
The Stithians Centre, Church Rd, Stithians, Cornwall, TR3 7DH
£5.50 Drop In or £45 for any 10 Classes
What They’re Saying
“A good workout in an enjoyable atmosphere, Jon gives lots of encouragement in a relaxed manner. The circuits Jon devises are both innovative and challenging. l enjoy going as it keeps my joints mobile and helps with my mental awareness.”
“I have attended Jon’s over 60’s classes for well over two years. He is a knowledgeable, cheerful and thoughtful tutor. He really considers our individual needs. The classes are varied to keep them stimulating and a bit of a challenge. I love keeping fit in the friendly and spacious environment.”
“Jon is an enthusiastic, encouraging and understanding motivator. As a lady of a certain age, I look forward to his weekly class which has helped me with my fitness, core strength and so much more. Fun, fitness and ten minutes relaxation/mindfulness to finish - great!”