After working with teens in preparation for their GCSE’s I realised just how much pressure today’s teens are under. Being a teenager is hard! You’re going through the biggest changes in your life, experiencing challenging things for the first time and with the added pressure of getting top marks and getting along with your mates, there’s no wonder that teen mental health issues are at an all time high.
During this carefully prepared course there’s no need to share everything about your life but if you want to share anything it will be done so in complete confidence. Sometimes it’s a bit of a task getting young people to open up but after a couple of sessions they start to relax and often feel comfortable enough to share what’s going on for them. A break from that incessant mind chatter, learning how to deal with anxiety attacks, understanding what is causing your low mood are all skills that can be invaluable as you navigate through life. You don’t have to be a victim of your thoughts or external circumstances, you can find inner peace and wellbeing right now.
Time & Date
Various dates and times throughout the year. Contact Jon for more info.
Where
The Wellness Hut, Church Rd, Stithians, Cornwall TR3 7DH
Price
Contact for Info