Class Description

This class is suitable for over 60’s or those looking for a gentler fitness experience. Focusing on Fitness, Core Strength, Flexibility, Posture, Injury Prevention, Building Stamina and Stress Relief.

This class starts with a gentle warm up to get our bodies moving. The main core of the class will involve a Circuit using equipment e.g. Stepper, Rower, Exercise Bike and Swiss Balls. Alternative exercises can be given if you have an injury etc. We then conclude with a stretch and relaxation exercise. A great way to give your body and mind some gentle care.

These classes have been known to help people feel better overall, lift mood and increase a general sense of wellbeing, reduce stress and anxiety levels, help build confidence, self esteem and new friendships. Some clients have even recovered from old injuries and gained relief from back problems and arthritis.

(Advance Booking essential)

Time & Date

Mondays | 9:45am – 10:45am

Where

The Stithians Centre, Church Rd, Stithians, Cornwall, TR3 7DH

Price

£7 Drop In or £60 for any 10 Classes

What They’re Saying

“A good workout in an enjoyable atmosphere, Jon gives lots of encouragement in a relaxed manner. The circuits Jon devises are both innovative and challenging. l enjoy going as it keeps my joints mobile and helps with my mental awareness.”

“I have attended Jon’s over 60’s classes for well over two years. He is a knowledgeable, cheerful and thoughtful tutor. He really considers our individual needs. The classes are varied to keep them stimulating and a bit of a challenge. I love keeping fit in the friendly and spacious environment.”

“Jon is an enthusiastic, encouraging and understanding motivator. As a lady of a certain age, I look forward to his weekly class which has helped me with my fitness, core strength and so much more. Fun, fitness and ten minutes relaxation/mindfulness to finish - great!”