Class Description

A very calm and peaceful end to your working week. If you want to feel less stressed, improve spine health or just get rock hard abs, this is the class for you. This class is totally unique, I doubt there’ll be another one like it in the country because I formulated this class around 10 years ago when I realised how effective combining the calming music of Einaudi was with core and flexibility exercises.

We have a nice and gentle start to increase mobility. We then move onto the core and flexibility exercise using swiss balls and a mat. The class concludes with a deep stretch and Meditation. You can really enjoy your weekend once you’ve wiped the slate clean with this class, pressing the reset button on your body and mind. Swiss Balls and mats are provided.

Time & Date

Sundays | 9:30am – 10:30am

Where

The Stithians Centre, Church Rd, Stithians, Cornwall, TR3 7DH

Price

£7 drop in or £60 for any 10 classes paid up front

What They’re Saying

“If you want to find the perfect end to a working week with a sense of refreshing a new for the weekend then try Mindful Core.”

“This class leaves you with a sense of physical strength and inner calm, I love it!”

“Many of the exercises we do were recommended to me by a physiotherapist, this class has transformed my spinal health.”