Class Description

This class is suitable for over 60’s or those looking for a gentler fitness experience. Focusing on Fitness, Core Strength, Flexibility, Posture, Injury Prevention, Building Stamina and Stress Relief.

This class starts with a gentle warm up to get our bodies moving. The main core of the class will involve exercising together using light weights, a chair and a mat. Alternative exercises can be given if you have an injury etc. We then conclude with a stretch and relaxation exercise. A great way to give your body and mind some gentle care. 

These classes have been known to help people feel better overall, lift mood and increase a general sense of wellbeing, reduce stress and anxiety levels, help build confidence, self esteem and new friendships. Some clients have even recovered from old injuries and gained relief from back problems and arthritis.

(Advance Booking essential)

Time & Date

Mondays | 11:00am – 12:00pm

Where

The Stithians Centre, Church Rd, Stithians, Cornwall, TR3 7DH

Price

£7 Drop In or £60 for any 10 Classes

What They’re Saying

“I can't believe how much difference just one class a week has made..! I now get out of a low chair with ease and can walk from the beach at Trebah Gardens to the top without any rest.”

“I have been attending the over 60s keep fit class for over 2 years now and can thoroughly recommend it to anyone wishing to improve their core strength and general fitness. Jon is a great instructor, very encouraging and patient but he also allows you to progress at your own pace.”

“I have attended for over a year. These classes have improved my balance breathing and general wellbeing, any problem is no problem. The Monday class is great for starting with, and progressing from that. It's very friendly and welcoming to everyone. Just love it, and has changed my life.”