Session Description

Jon can assist you with –

Lack of Motivation, Low Mood, Anxiety, Stress, Low Self Esteem or Anger Issues

Increased Fitness Levels, Strength, Flexibility, Injury Rehab, Core Strength, Nutrition, Weight Management

– No long waiting lists
– Working with adults and young people for over a decade
– Hour long sessions tailored to your specific needs
– At home, online or outdoor sessions possible
– Here to listen

-> In person Personal Training Sessions
Jon’s years of experience working with people of all ages with many different goals means that his Personal Training sessions can be catered perfectly to suit your needs. He works with those wishing to lose weight, people recovering from injuries, athletes who wish to push themselves further and even more importantly those who just want to feel better in themselves. Jon truly believes that you have all tools you need to feel motivated and make changes that will last a life time, his job is simply to bring it out of you. With an ability to think outside the box, Jon can help you start to think of yourself in a whole new way and see your body and overall health improve as a result. 

“What makes me really happy is when I see a client a year later and the changes they made are making a lasting difference to the quality of their lives. I love helping people adopt a new can do attitude and live a life where nothing holds them” 

Jon is a fully qualified level 3 personal trainer and nutritionist and has almost a decade of experience. 

Personal Training and Mindfulness can be done separately or combined to suit the needs of the client

Contact Jon direct to find out more – 07889016264
or email: mindfulnessfitness@posteo.net

Time & Date

At a day/time to suit you

Where

The Wellness Hut, Church Rd, Stithians, Cornwall, TR3 7DH

Price

£33 per 1hr session or £165 for 6 x 1hr sessions

What They’re Saying

“I was having 1-1 fitness sessions with Jon for over a year and found it really helpful. Jon has been amazing at helping me prepare for the start of my Army training and I have gained so much from my sessions with Jon. I am so grateful for all the effort he put into each session to help me improve my fitness and get the most out of each session.”

“I can highly recommend Jon. He has plenty of first hand experience and knowledge and is always full of encouragement and motivation. Our sessions are always fun and varied even though he is fully focused on my personal fitness goal.”

“Thank you Jon for challenging me, for changing the way I approach exercise and for your support. You’ve been a true inspiration and a true friend”