Class Description

This class is a hybrid of Mindful Core and Functional Fit. Catering to those wanting a way of working on their bodies Strength, Posture, Flexibility and Fitness.

It involves a gentle warm up, often gentle but effective core exercises, has a circuit style set of exercises in the middle and concludes with a thorough stretch and a Meditation Exercise. At these challenging times this one really ticks all the boxes by helping you to feel physically and mentally well.

Time & Date

Saturdays | 9:30am – 10:30am

Where

Live – Online

Price

FREE Class (donations accepted but not expected)

What They’re Saying

What a Class! Jon clearly knows his stuff and his expertise and enthusiasm shines through.

A thoroughly professional workout and great fun too.

This is a fantastic way to connect with people without leaving your home.