This class is a hybrid of Mindful Core and Functional Fit. Catering to those wanting a way of working on their bodies Strength, Posture, Flexibility and Fitness.
It involves a gentle warm up, often gentle but effective core exercises, has a circuit style set of exercises in the middle and concludes with a thorough stretch and a Meditation Exercise. At these challenging times this one really ticks all the boxes by helping you to feel physically and mentally well.
Time & Date
Saturdays | 9:30am – 10:30am
Live – Online
FREE Class (donations accepted but not expected)
What They’re Saying
“What a Class! Jon clearly knows his stuff and his expertise and enthusiasm shines through.”
“A thoroughly professional workout and great fun too.”
“This is a fantastic way to connect with people without leaving your home.