Class Description

Stressed or Anxious? Lost your thirst for life? Stuck in the past or worrying about the future?
 

Are you feeling stressed and anxious?  Have you lost your thirst for life? Are you struggling with low moods or are you stuck in your head thinking about the past or worrying about the future?

Would you like to learn ways to free your mind so you can be more at peace in this moment? Would you like to feel more at ease no matter what is happening around you?

Contact Jon to see if this class can help you, like it has so many others, find your natural state of inner peace regardless of your personal history or current circumstances. A small group taken by experienced practitioner Jon Goddard, who will allow the class to go in a direction and at a pace that best suits the group.

MINDFULNESS – MEDITATION – DISCUSSION – RELAXATION – STRESS RELIEF

Mondays 6.30-7.45pm  (Fortnightly)
Contact Jon for current dates.

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(**Advance Booking essential**)
Time & Date

Mondays  (Fortnightly) | 6:30 – 7:45pm

Where

The Wellness Hut, Church Rd, Stithians, Cornwall, TR3 7DH

Price

£7 Drop In or £60 for any 10 Classes
FIRST CLASS FREE!

What They’re Saying

“The class has made me calmer, more satisfied and accepting of myself and others. More productive at work and more observant.”

“Before seeing Jon I felt stuck in the mud but I now feel like I have a ladder and I'm climbing out.”

“I’m no longer at the mercy of useless negative thoughts.”