Session Description

Jon can assist you with –

Lack of Motivation, Low Mood, Anxiety, Stress, Low Self Esteem, Anger Issues plus much more…

– No long waiting lists
– Working with adults and young people for over a decade
– Hour long sessions tailored to your specific needs
– At home, online or outdoor sessions possible
– Here to listen

-> In Person Mindfulness Based 1-1 Sessions
(Sessions suitable for young people and adults)

In this fast paced world Mindfulness can help to relieve many issues such as STRESS, DEPRESSION, ANXIETY, CONSTANT WORRY and helps to REIGNITE your INNER JOY!

Although some may think Mindfulness is quite a new concept it has actually been practiced all over the world for thousands of years.  It is not a religion or something you need to believe in, it’s simply a wiser way to approach your day to day life, one that can bring joy back into everything you do.  It’s simpler than you might think and doesn’t involve endlessly analysing the story of your life or sharing personal things.

Over time, mindfulness brings about long-term changes in mood and levels of happiness and wellbeing. Scientific studies have shown that mindfulness not only prevents depression, but it also positively affects the brain patterns underlying day-to-day anxiety, stress and irritability so that when they arise, they dissolve away again more easily. Other studies have shown that regular meditators see their doctors less often and spend fewer days in hospital. Memory improves, creativity increases and reaction times become faster.

Although Mindfulness forms the foundation, Jon’s sessions are much more than that.  In a one to one session Jon will allow you the time, space and guidance to be here now and address your old worn out habits of thinking and behaviour that no longer serve you.

Jon is a Mental Health First Aider, he can listen, reassure and respond to people who may be experiencing mental health issues such as depression, anxiety and psychosis.

Mindfulness and Personal Training can be done separately or combined to suit the needs of the client

Contact Jon direct to find out more – 07889016264
or email: mindfulnessfitness@posteo.net

Time & Date

At a day/time to suit you

Where

The Wellness Hut, Church Rd, Stithians, Cornwall, TR3 7DH

Price

£33 per 1hr session or £165 for 6 x 1hr sessions

What They’re Saying

“I’ve been having sessions with John for around six months. With John’s help I’ve been able to slow down and pay attention to the present moment when certain situations may arise. I feel I’m much more self aware of my feelings and emotions and I’m able to respond to these with a greater sense of calmness. I don’t have to look or search for moments of peace anymore as I know thats something always present within me.”

“I no longer immediately react or think negatively without having some distance between myself and the situation, observing and noticing my feelings as the arise and recognising the patters, leaving me much better equipped to deal with situations.”

“This safe place, the guidance and encouragement from Jon allowed me to go from a person whose anxiety gave me physical symptoms of not being able to go anywhere without having a painc attack and needing medication to a person who can do absolutely anything even getting on a plane on my own flying around the world, that was my personal goal.
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